Five Fold Fitness

I’ve visited Five Fold Fitness early this Fall. I have been CrossFitting for almost a decade now and this gym was one of the best CrossFit experiences I’ve had. Mike Hurley was the instructor at the time. Very attentive to all the athletes regardless of their experience level.

I experienced a very positive and welcoming CrossFit environment. This is an amazing place to go whether you’re a seasoned athlete or just getting started. I highly recommend this gym and look forward to future visits.

In the past 9 years of my time in Crossfit, I've lived the life of a Nomad. I've been a member to more boxes I can remember,

coached a few athletes, and met so many awesome people in my journey. While I was living/working in Easton I went to Five Fold

Crossift for about 6 months and this is what I experienced. If you want to get my bottom line, then skip my review to the last

paragraph. Otherwise I'll break things down to the following: Coaching, Programing, Facility, Climate. These are the facets that

make up a Crossfit gym.

Coaching and staff: Michael Hurley is the owner and main coach of Five Fold. What I really like about Mike's coaching is how he

keeps an eagle eye on his atheletes, his sharp eye to detail, and his ability to keep the class on track. He cares about every one

of his atheletes and makes sure everone makes the best of their training session. Mike is extremely dedicated to his atheletes and

it shows!

Programing: This is the meat and potatoes that develop the athlete. Some boxes will lean towards movements like Olympic lifting

and some will lean towards gymnastics or strength. The core of their programing it seems to me is primarily balanced the way it

should be. Daily Wods involve Strength and Metcon that will challenge you. There is plenty of variety.

Facility: The gym is a real Crossfit gym, If you're looking for polished room with fresh paint and shiny and polished equipment

look elsewhere. It's a garage, just like the garage where Crossfit was developed and grew it's roots. Here, everything is used

like it should be and all equipment is well maintained.

Climate: Every Crossfit gym has a pulse, and Five Fold Crossfit is no exception. It's friendly here and everyone I've met here is

very supportive. There is also a collection of awesome athletes so if you're looking for some friendly competition, you'll find it

here.

If you're curious about Crossfit and want to give it a try, or if you're a veteran athlete, and you want to be challenged then

look no further. If you live in Cambridge, Easton or in the surrounding towns, it's a no brainer. You'll be very happy and it may

help change your life!

Highly recommend for drop-ins. I dropped in to do 18.2 while staying at the Hyatt. The members in class made me feel very welcome. Michael the owner is a top-notch coach and was very responsive when I emailed to arrange the drop-in and judging.

We dropped in here while on a short vacation and the community was extremely welcoming, the wod fun, and the atmosphere enjoyable.

Very nice place and so family oriented. I'm so glad that I chose to go there to workout. If you're looking for easy, don't go there.