Self-Crafted Wellness

I had the opportunity to attend a presentation by Kim at Self-Crafted Wellness, that was done in conjunction with Hello Buffalo! Urban Hikes & Bikes at Chestnut Ridge Park on Saturday, November 10th. The day was amazing! Kim's portion of the day was a presentation on managing stress through the upcoming holidays, and in general. Kim not only helped us to identify behaviors within ourselves that cause stress, she gave us real, practical ideas to deal with the stresses of the season! If you have the chance to attend one of her presentations, or schedule a one on one program with her, I highly recommend it! She knows what she's talking about, and seems to have an innate intuition about how to help people!

Kim is a great teacher and support person to helping you express your best health ever! She goes above and beyond with all of her clients!

Kim is an amazing person and her knowledge of nutrition and healthy living is impressive. Not only that, SHE WALKS HER TALK.

I was probably a difficult client because I tend to be very undisciplined and have a hard time sticking with things, but Kim stuck with me and by me and even after I completed her program, I still hear her voice in my head and find myself making healthier choices.

She will leave an impression and have an impact. And, if you listen to her and follow the program, you will see results.

Five stars? I'd give her more if I could!

Kim is a wonderful resource! She is thorough, a great listener and has a wealth of ideas.