Yoga With Gauri

I didn't have any experience in yoga or meditation before starting classes with Gauri. I have been practicing yoga and meditation with her for a year. I can't even explain completely how she has been guiding to teach balance between mind, body and heart. Her strong background and experience in different teachings are very helpful to understand the concepts. Her approach is based on specifically your needs and your objective from each class. Either you don't have any experience in yoga or you have been practicing for years, I strongly recommend Gauri for yoga and meditation.

"Yoga with Gauri", actually should be called Emotional, Physical, Spiritual and Laughter Therapy with Gauri but that would be way too big name :-)
I've been learning so much in this almost two years with Gauri. She has thought me a whole new way to look inside my body or maybe I should say to feel my body.
I love the therapy with the balls as well and that has helped me a lot, especially with my knees.
The meditation is so so good and I always leave her studio so much better than I arrived, full of positive energy and ready to go back to the "real world".

Love experience, reflects in my life, yoga and meditation is my favorite time on my week.

Gauri is a tremenous yoga instructor. She works with your body and mind to understand and balance them. I had tingling in my upper right shoulder/neck area and after following her stretches for 2 weeks, it is gone. This is more than my massage therapist accomplished. On days when I feel tense, we do restorative yoga and I leave feeling peaceful and energized. I receive personal instruction from her about 2x a month. I know individual classes are more expensive but if you do your "homework," you can get a personalized program designed just for you and I find that it works better than attending group classes. (She also does group classes if that is your preference.) I feel better both in mind and body due to her guidance. I can't recommend her enough!

I am a massage therapist at a very busy spa and have been suffering from back pain and immobility for years and without Gauri I would live my life in pain! I love what yoga does for my body mind and life! Gauri has a masterful way of making you feel comfortable and at the same time challenging you. I couldn't recommend her more highly.