Body Moksha Physical Therapy

I went in to Body Moksha PT because I had a lot of prior sports injuries, but I wasn't sure if it would even be helpful to get PT because the injuries healed over 2 years ago. I was surprised to learn that my injury had caused my hips to be really weak, and was even affecting my walk and my knees. Tejal is super knowledgeable and personable, and gave me really great workouts that have helped me regain that hip strength. I've enjoyed my sessions a lot, and feel confident that I'm in a much better and stronger position to play tennis ( and go on hikes and even just work out in general! ).

I limped into Dr. Tejal’s office with serious pain in my left leg. Dr. Tejal’s and I discussed my issues, concerns and goals for therapy and the. She got to work. From day 1 I felt that I was in good hands and knew I’d be on the road to recovery innno time. With a combination of hands on manipulation and strength exercises I was feeling a small amount of relief immediately. After 5 weeks of therapy I am pain free and ready to run! Dr. Tejal always provides clear directions on how to complete exercises and what is expected of the patient outside of office hours to reach your goals. Highly recommend.

I would recommend Dr Tejal anytime. She has amazing diagnostic skills and a very patient attitude. She is thorough and committed. I would go her for any injury without a doubt.

I am a competitive triathlete who started working with Tejal after having a significant disk herniation at L3/L4 in addition to bulging disks at L4/L5 and L5/S1. In short, I was a mess and needed significant help in order to get back to racing competitively again. Since then, as I crossed the 50 year old mark, I have continued to closely work with Tejal to handle injuries as they arose and to proactively build up strength in different areas to better manage myself so I can continue to compete at the level I want to compete at. Since, I got back to racing, got faster than I ever have, and qualified to race at IronMan World Champs in Hawaii. Tejal's approach is very thoughtful and holistic and progresses over time. I highly recommend her if you are looking for a physical therapist who truly understands the body's functionality and how to get you back to where you want to be post-injury and as you age.

Body Moksha is a great choice for anyone working on recovery or just to maintain and improve how they feel. The Body Moksha staff are welcoming and informal, and patients are put at ease.

In each session the therapist first conducts an interview with you, and asks about any specific issues you have, both new and ongoing, in order to determine and customize the day’s treatment plan. Treatment runs most of the hour, often including a few minutes of exercises at the end. In-house made videos are used for follow-ups at home. A written printout of exercises to focus on is also provided, and modified as needed.

A monthly newsletter is sent out. Topics include how to deal with various health issues such as knee pain, shoulder pain, etc. Success stories are also offered. Occasionally you may even see a recipe for a healthy meal.

Overall, I highly recommend Body Moksha for their professionalism, their skills and their friendliness.