Carolina Granados - Personal Trainer

My experience with Carolina was better than I could expect.
She put me on a training/diet program where I lost about 22 pounds in 6 weeks.
But most important than lose that weight was the healthier habits that I added on my nutrition since then.
Carolina is very competent, reliable, always on time and definetely has the knowledge in the training/nutrition area.

Carolina is by far one of the most attentive personal trainers I know. She's very knowledgeable, positive, encouraging & understands what I needed to improve to get the results I wanted. From diet plans to exercises, stretching & more shes the best, thank you Carolina! :)

I am admittedly inconsistent when it comes to diet and fitness. Taking this into consideration, along with being a picky eater, Carolina gave a meal plan that was easy to be dedicated to without having cravings. More so, her training regimen was extremely effective! After only 5 workouts, I noticed a significant difference in muscle tone and how clothes fit! I am excited to check in with my progress a month from now.

Carolina has been working with me now for a little over 3 years. I've gained an all around, body, mind and soul makeover. So far, I've lost 6 pant/dress sizes, ran a 1/2 marathon, competed in 2 Ragnars and have participated in countless 5/3k's. Carolina has been the best example of what I would imagine a trainer to be; extremely knowledgeable; dependable and encouraging. I am forever grateful to her.

Carolina is wonderful to work with and has surprised me greatly over this past year. I am a disabled female and had a new health scare shortly after turning 30 last year. I started working with her shortly after the new year in 2014. I have never worked out with a personal trainer in my life and always have hated the gym - preferring sports and abilities I have lost over the years like skiing and tennis. I hate being judged. Could not stand in one place without holding on to something. Hate being asked to do things I can't do due to my hands and feet not working properly. I was scared to work with anyone really. Carolina has never asked me to do something I just can't do. That was very important to me as I was not really wanting to go through more grief on the mental side of things. I just needed to change my lifestyle and get healthy. I have lost 25 pounds and am able to do many things I couldn't do before. I stopped smoking, I can get up and sit down much easier, I can stand in one place easier, I started taking vitamins for the first time in my life, started going on bike rides, and I see Carolina once a week and she sets me back on track when I feel like giving up. I am not perfect or where I want to be, but this is a big step in the right direction, and I am sure I will get there. A 360 degree lifestyle change doesn't happen overnight, and I bet next year will be even better. I am just glad I am headed toward doing more activities, rather than my certain future of being stuck wheelchair. Thank you Carolina for working with me and making this doable.