F45 Training Cooper City

Great environment full of wonderful motivated people ready to get in shape, stay in shape and reach their goals. Classes are convenient to your schedule and only 45 min. I would highly recommended anyone looking to get in shape to check it out !

As a new FL resident, I was in search for fitness training that supports my personal goals and provides a sense of community. F45 Cooper City does exactly that and more. The staff and coaches are dedicated to providing individualized guidance and modifications that align with your strengths and weaknesses, while also creating a safe space that promotes unity between the members. This location's top quality has motivated me to attend classes consistently and see real RESULTS in my fitness ability and physique. 10/10.

If I could give a 10 star review I would. Coming from someone that had given up in working out, out of laziness; this gym is everything. Seriously, it will make you feel engage no matter what level you are on. Take it from someone that used to workout at least every other day, and stopped for over a year. The coaches are amazing. Every member of the staff will care for you. Shawn, Emily, Ryan and Austin really take the time to not only make you feel welcome, but to be there if you need anything. They will motivate you, and push you to keep going. But they will also me patient and help you, if you feel like you need any type of modification to your workout. I brought up to Austin that my knees were bothering me and he didn’t hesitate to sit down with me and show me what I needed to correct. From someone that has trained with other coaches before, and has felt“judged” this will not happen here. They care. Plus, you get to workout with other people, and everyone is friendly so you never get bored! TRY THEM OUT! you’ll love it

I don’t even know where to begin with how amazing F45 Cooper City is! The trainers are friendly, funny, motivational and will help you to modify any of the exercises based on your level fitness. It’s a group training environment so you always have a room full of workout buddies. Every day the exercises are different which certainly helps keep you engaged day to day. The gym itself is always kept super clean as well. If I could give it more than 5 stars I totally would!

Had a great trial week at this location. The coaches were all very kind and easy going (shout out to Millie, Ryan and Sean). The gym is very clean and organized. The workouts were challenging but the coaches are great about motivating you and letting you know if there are any corrections needed to be made in your form or technique. The exercises are clearly explained and available on screens to look at to make sure you're doing it right. Overall great experience....will definitely be back and would recommend this place to everyone.