The Body Shop Fitness & Training

People who train at The Body Shop see results! The trainers are highly experienced and push you to work hard. There's no sympathy are The Body Shop (in a good way lol). You may think you're in shape but until you work out with a Body Shop trainer, you haven't seen a real workout.

Love this place! Trainers are knowledgeable, supportive and hold you accountable. In addition to one on one trainer led sessions, they also offers group fitness classes and speciality workshops to help you meet all your fitness goals. Matt takes an no excuse approach during our training session and makes sure I’m meeting my my goals! We talk about nutrition, vitamins and track my overall progress. When I started I could barely squat and I’m amazed on the things I can do now.

This is a great place to get real workouts done in a non-judgmental environment.

The people (both trainers and other clients) are all great and it’s easy to find time for fitness that fits into any schedule.

I’ve been working with Matt for about 4 months now and it’s so fun to start feeling and seeing the differences that having a knowledgeable trainer makes. I love the variety of exercises, the versatility of the space, and the understanding of the trainers!

Ashley is a trainer par excellence. She pushes her clients (me included) to their max and holds you accountable to your goals.

I had been training a few years prior to joining The Body Shop Fitness & Training. When I made it to The Body Shop, I realized that my previous training was not nearly as effective as it should have been. Matt Scott is a great personal trainer in large part because he is an excellent teacher, too. The teaching of fitness is echoed by all of the personal trainers at The Body Shop as clients are treated as members of their own family. Matt's personal training sessions have taught me how to create a varied and effective workout. Matt and all of the personal trainers consistently explain why we're doing and what we're doing. Matt is very proactive, too! He provides valuable information about healthy nutrition and stresses the importance of being consistent in order to achieve your desired results. Finally, Ashley, Carmen, Jeff, and Matt are all easy to talk to and they are personal trainers who make you feel very comfortable as you put yourself in the somewhat vulnerable position of self-improvement. It is, without any hesitation, that I fully recommend the services from The Body Shop Fitness & Training!