Florida Power Yoga

HAPPY POST BABY MAMA!!
What an amazing experience!! I started going postpartum . I had a cesarean and was very intimidated about getting back into exercise once I was cleared to do so. This was gentle however still challenging I got an amazing workout and left feeling so relaxed and powerful. I took 3 classes and saw results in loosing the water I was holding onto after baby that puffy look started to disappear. The environment is so welcoming and empowering. I though immediately my husband has to come with me one time. It’s not your usual Yoga you definitely feel the burn but it’s so worth it. Don’t walk RUN to book a class!?

At the age of 53 - fat, unhealthy, and never having done a group exercise class in MY LIFE, I found my way to FPY through a friend. It was the single best decision I have made about my health, ever! During the pandemic, I decided NO MORE BEING UNHEALTHY. The online membership allowed me the freedom to do yoga at home, when and where I wanted. I had a good foundation through the in-studio classes- and being able to do it at home meant I could do yoga 4 - 5 days a week, instead of 1 or 2. (I'm a late night person). Now at nearly 55, I am in the best shape of my life, able to move my body in ways I never thought possible again, and about 40 pounds lighter. (Makes my husband happy too!) I now combine walking 2 - 3 times a week, weight training 2 - 3 times a week, and yoga 2 - 3 times a week. Having that personal time to focus, concentrate and think about ME and my fitness goals is invaluable. We are all stressed out all the time, and you need this in your life! Can't thank Denice enough!

I started Yoga at Florida Power Yoga four months ago and I cannot believe the progress I have made already. I can actually move my body around without aches and pains! Instructors Denice and Christy are both knowledgeable, helpful, and kind. For once in my life I actually look forward to my workouts instead of dreading them! When I first started at FPY I looked around the room at the experienced people and thought “wow, I’ll never be able to do that” but now I am strong, flexible, and have the endurance to do everything in the class :)

Whether you're a beginner or an expert Florida power yoga has something for everyone!!!

There's a place for EVERY BODY.. online and/or in person! Join in on the fun!! Regardless of what stage of fitness you're in;, this place provides instruction for all levels of yoga!