D1 Training Ascension

The Coaches and Staff at this location are fantastic. I was someone leading a pretty sedentary lifestyle. The coaches ran a six week challenge to lose some weight and get back into shape. Best decision I have made in a long time. I was able to lose over 25 lbs in those six weeks. The first week was rough. But I have really enjoyed the workouts and getting back into shape. If you are someone looking for a positive atmosphere to come get back into shape this is your gym. I highly recommend this Gym.

This place is more like family than a gym. They truly have your best interest at heart and care about people. This experience ,since I began two years ago, has made me strive to be a better healthier person, not only for myself, but also my family. This place will change your lifestyle for the better. #myguys

Very challenging workouts lead by personal trainers with unique backgrounds from physical therapy, college sports, all the way to MLB experience. Trainers are very personable and will work with you to achieve YOUR goals.

I was given an opportunity to participate in a challenge from 12/13/21-01/10/22. Yes through the holidays.! I agreed to challenge myself and try it out. Never thought I would lose weight or reach a goal weight. D1 handed me a meal plan suitable to my weight. Also offered me a list of supplements to purchase that would help me through the challenge, needless to say I purchased the supplements. As 12/13 approached I cooked my first week of meal prep, went great. Second week meal prep went well, even ate my meal prep for Christmas. It was a little hard in the second week, especially through Christmas. By the 2nd week I lost almost 7lbs. couldn’t believe what I was seeing because I didn’t have much confidence in my self control and will power. D1 kept pushing and helping me through this on a daily basis. As I approached the final week of meal prep and final weigh in I lost a total of 12 lbs. This challenge has taught me what food groups I need and how to portion the food out. Before this challenge I thought I was eating good and would get so frustrated that I was gaining weight. You do have to put the work in with the right foods, portions and exercise. D1 is there to help in understanding what we put in our bodies in leading to a healthier life. Thank you Blake and D1 for the encouragement, accountability, confidence in my healthier me

Coaches go above and beyond to help “their athletes” achieve whatever goals they’ve set. It’s not a “fad gym” and they encourage a lifestyle change to better yourself. Highly recommend anyone try out this place!