ComplEAT FITness

Carla has been a fantastic resource and motivator. Since hiring her, Carla has helped me develop my workout repertoire, guide me with proper form and strengthen areas that needed some serious work (even though I was going to the gym regularly before). I get more out of my overall workouts since I started training with Carla, would recommend!

Carla is the bomb!
An amazing person and trainer
She keeps me motivated
Professional and knowledgeable
She'll guide throughout the program including exercise and diet

Carla will create and implement individualized fitness programs designed to achieve your fitness objectives effectively. Also, Carla continues to improving her skills and ability so that she can continue to provide a superior fitness service to all her clients. In addition to her expansive knowledge in topics relating to current fitness trends, strength and excerise, Carla is technically sound and a motivational PT.  Lastly, Carla’s supportive training that targets specific areas while still focusing on the whole body, plus her encouragement during each session, has given her clients an overall healthy life style change. She is fantastic!!

I've been doing personal training with Carla for over a year. She takes her role as a trainer very seriously and cares deeply about her clients' success. I would recommend her for anyone looking to get in shape, get back in shape, or prepare for an event. She knows her craft extremely well and can tailor a fitness program to any level.

I trained with Carla for a few years when she lived in NY and recently started doing so with her in MDR.

Carla is extremely knowledgeable when it comes to fitness and provides great information about workouts and nutrition.

My focus is on weight loss and the program Carla designed for me is great because it combines weight training with cardio. Most importantly for me, her sessions and exercises are extremely varied - I never get bored.

I'd highly recommend ComplEAT for anyone looking to get in shape or maintain a high level of fitness.