GFit Women Huntingdon Valley

Love this place! It's changed my life!

For someone like myself who pretty much only fluctuates 3-4lbs in either direction, it can be hard to know if your clean eating, detoxing, and 4-5 day a week workout regimen is making a difference. But today mid workout, and with the encouragement of one of my beautiful Gfit friends next to me, I went up in weight on something I haven't gone up in for a long time. This got me thinking about what else I have gone “up” in this year and here are just a few...
Move. January. November
Burpee. 7 before slowing. 12 before slowing
Wallball. 12lbs. 15lbs
Ball slam. 15lbs 20lbs
Pull-ups. 5 in a row. 8 in a row
Push ups. 4 before knees. 7 before knees
KB swings. 25lbs. 30lbs
Sit ups. Had to throw my arms to keep up. Hands behind my head today and keeping pace!
And before my recent ankle bust I was no longer just making it through the door on a 200 meter run when we had a minute to do it but I had time to breath when I got in!
There are so many more non-scale victories but the list would get to long so after this assessment I realized... the scale is stupid, the woman at Gfit are amazing and I've made so many friends, pushing myself to go up in weight incrementally is worth it, and I love Gfit beyond words!!!!!

I have a been a member of GFit for about four years I believe. I actually left at one point to try another group fitness gym and after a few months I realized GFit was where my heart is and came back and ever since coming back, I question my self every day as to why I ever left because it is literally the best place in the whole entire world to be a member of! Alli and the other trainers are so incredibly inspiring and motivating and are there to help you through you’re whole fitness journey every step of the way. Their nutrition program is so beyond legit and between that and the workouts, your body is destined to make huge changes! I haven’t had this much confidence in a few years and I owe it all to Alli and all of the other trainers! Love GFit and everything about it!

Love a lot of things about this gym! A great community of women, you sweat a lot, great coaches, and lots of available class times. But, no heavy lifting (which I really love!).

For the longest time my friend Amy would tell me that I needed to go to GFit with her. I thought I couldn't because of my busy schedule, that I wouldn't fit in and that it would be too hard for me. Amy continued to tell me how much I would love it....and eventually I took the intro class. Ever since the first class I have been hooked. It's almost a year now since I have joined and I am thankful every single day that I belong to GFit. GFit is an amazing environment of strong, healthy and encouraging women. I love the workouts, the trainers and all of the new friends I have made. I am stronger, more confident and healthier because of GFit. The only reget I have is not joining sooner. GFit is simply amazing!