Body & Brain Yoga Tai Chi

I have been going to yoga and Tai Chi evening classes here since September 2021. I have always been interested in the practice of Tai Chi and yoga and it seemed that these forms of exercise wouldn't over-stress my 69 year old, overweight body. The movements that Daniel, our instructor, puts the class through are simple and easily followed but WOW!, has this made a difference in my life ! The stretching, movement and mindfulness exercises that Daniel teaches have helped to improve how I feel both physically and mentally. I have more energy and a more positive mindset which has been instrumental in helping me to lose 25 pounds so far ! The classes are a mix of people of all ages and at different levels of ability so Daniel's instruction is geared to be challenging to the younger members with modifications for those who need them. I highly recommend Katy Body and Brain to anyone looking for a form of exercise that is effective and enjoyable!

This place is so magical and healing! I’ve been coming here for the past three months and my energy resonates so well here. The instructor Daniel is so genuine, patient and kind. This place has opened me up in many ways physically mentally and spiritually. Definitely the place to be to start your healing journey!

This studio is a special place. I had the opportunity to work with Master Daniel who is both skilled in the yoga practice and very sincere in helping people in their journey. Every session I would build a deeper connection between the body and mind and enjoyed witnessing other people go through journeys as well. It is a wonderful community built on love and well being.

I want to thank Daniel for his excellent guidance to a yoga beginner like me. I just finished my 6th week - attending 2-3 times a week. I walked in as a tall non- flexible person with lower back and sciatic pain issues. Today, I feel so accomplished with my increased core strength, flexibility and overall healthy feeling. Learning to breathe properly has positively impacted my everyday life. I am amazed to feel so many muscles being utilized during classes. It's an all over body awareness that's constantly being finely tuned. Invigorating and relaxing at the same time! So thankful I found this place and Daniel!

Oh my gosh I do not know how to explain my experience it was amazing Today was my first day. We did an exercise about energy in it was fantastic I was able to feel energy between my hands it was like trying to connect two magnet’s .
Daniel it’s an excellent guide .I am
Not member here yet I just drop in for a class I am
Glad I did I loved it I will join the works shops since I cant a full time member for now the vibe here is so welcoming so soothing.
All I have to say is join you will find your self amazed of what you will feel In here see you soon mu fellow yogi 🧘‍♀️