Dimensional Training® Studios

Just took my first class with Shawn and it was awesome! So different from other workouts and hits every part of the body. Shawn made sure to check in on form and make sure we were actually doing everything correctly to target each part of our body. I’ll definitely be back!

I can only say great things. I started coming here in August 2021 and I honestly can say it was the best decision I’ve ever made. Every trainer is so helpful, professional, courteous and considerate. The second you walk in you are welcomed by everyone in the class. Each class lasts an hour but you feel like you worked out the whole day, it’s a perfectly thought out and organized class. I will forever come here as it made a huge difference in my life. I’ve never felt better than before. And the father daughter duo never fails you, every week it’s in my routine to go to Adrina and Andrew’s classes and I leave feeling better than ever. Feel good look good.

After years of going to the gym and no longer getting the results I wanted. I came to Dimensional Training looking for different ways to challenge my body and I definitely came to the right place. Three months ago I started and I must say the results are showing. All of the trainers are very polite, professional and knowledgeable. The intensity of the workouts bring me back to my college basketball days. I haven't felt this good physically in a long time and Dimensional Training is a big reason.

I love this gym! My balance, fitness and endurance has gotten a lot better. I started off with buying the intro. 3 month class package from September to December, and I lost 30 lbs. by taking class everyday and sometimes two classes a day.
All the trainers are professional, knowledgeable and caring. There was so much correction I needed with my body mechanics, the trainers at the gym correct me and and encourage me to do the exercise properly. I have taken classes with Chris, Shawn, Lexi and Adrina and they are very professional and great trainers.
I highly recommend to try this gym.

If you are looking for the best workout in LI this is your studio! I have tried many fitness studios and Dimensional by far is number one. The instructors are motivating, incredibly helpful and truly care about each and every member. They want you to be at your best and will push you out of your comfort zone

The instructors are very knowledgeable when it comes to correcting your form to assure you are getting the most out of your workouts. After working out here, I truly feel as though I can accomplish anything in my daily life. It may not be easy, but it is always worth it!