Inner Strength Fitness

State:	Texas
Address:	3901 W Arkansas Ln #115, Arlington, TX 76016
Zip code:	76016
Phone:	(817) 600-7684
Website:	http://www.innerstrengthfit.com/

Monday:	5:30 AM – 12:00 PM, 2:00 – 7:30 PM
Tuesday:	6:30 – 11:30 AM, 2:00 – 7:30 PM
Wednesday:	5:30 AM – 12:00 PM, 2:00 – 7:30 PM
Thursday:	6:30 – 11:30 AM, 2:00 – 7:30 PM
Friday:	5:30 AM – 12:00 PM, 2:00 – 7:30 PM
Saturday:	7:00 AM – 12:00 PM
Sunday:	Closed

• Camille Quinn
  
  
  (July 15, 2022, 1:00 pm)

  Kudos to Inner Strength and their entire team. For anyone 50+ and want an exercise regiment meant for us then Inner Strength is where you want to go. Awesome staff that gear an individual program to fit your current physical limitations and strength. You may be a person who works out regularly or someone like me who walked away from exercising due to neck/back issues. Bad choice! They start you out wherever you are on the health spectrum. Grateful you are among those that are in our age group and not comparing or attempting to do what those 20yr olds are doing !! There’s never more than 5 people working out at a time so you’re basically getting one on one care at a very affordable price. If you’re up to getting back into good health for better balance, stability and endurance then give these guys a try. You won’t be disappointed !! Oh and they play great 80’s music..

• Yvonne Thompson
  
  
  (June 1, 2022, 11:01 am)

  InnerStrength is great for over 50 fitness training. I had been looking for a personal service like this that wouldn't break the bank. You will be pleased with the results and service.

• Mike Hrabal
  
  
  (May 27, 2022, 12:33 am)

  Love these folks. Great workout for folks with special needs or those of us over 50. Small and attentive staff who genuinely care about their clients and making sure they get the most out of their workout. No pressure to be a gymrat, just encouragement to be the best you can be.

• Gwen Lochhead
  
  
  (February 14, 2022, 5:45 pm)

  I had my first workout today with Fransisco. He had everything ready when I got there. The workout was tailored to my needs a challenged me without overdoing. Fransisco was supportive and knowledgeable throughout the entire process.
  The atmosphere here is upbeat and positive. I highly recommend Inner Strength Fitness.

• Mary Moore
  
  
  (November 23, 2021, 12:19 pm)

  Here is my story. I turned 65 a few months ago and retired from a stressful, time-consuming job. I was overweight and totally out of shape (actually I am not sure that I have ever been in shape anytime in my life). I had creaky knees, poor balance, and a low energy level. I have been going to Inner Fitness for about three months now, and I am here to give them my highest recommendation! The workout routines they have designed for me are exactly what I needed. I have lost some weight, put on some muscle, have increased stamina and coordination, and feel happier and more energetic. I liked their program so much I recommended it to my sister, and she is now also a devoted regular. Jesse, Francisco, and Chris are the nicest, most professional team who really do a great job of designing your workouts and helping you succeed at them. I don’t write reviews very often, but I am happy to write this one because I think this program fills a real need for the out of shape over 55s (and there are a lot of us).

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