Foundations Wellness Coaching, LLC

Where do I even begin with how amazing Allyson is! I knew just from our consultation call that I made the right decision in choosing to work with Allyson to help me unpack my trauma’s, learn to find my worth and live the life I deserve. Working with Allyson is such a breath of fresh air because there is no judgement…I leave every session filled with hope and a better understanding of how I can use my past experiences (both good and bad) to navigate my life going forward. It feels so good to know I have someone like her in my corner and I feel myself getting stronger and more confident with each session. I can’t recommend her enough. She really is THE BEST!!!

I met Allyson when I was going through the darkest point of my life. After 26 years of marriage my wife notified me and our family that she no longer wanted to be married and wanted to live on her own and within two months moved out of our family home. I was devastated. It was pretty much out of the blue without much warning. We had always had a good marriage, we never fought or had any real issues that I was aware of so I really felt blindsided and I was in shock. Our three older children (18, 21 and 22) all lived at home and they were shocked and quite confused by what just happened. My wife had no desire to try and work on the marriage or to seek counseling. She basically decided that this was what she wanted to do and that was it. Needless to say I was feeling very low and was in a very bad place.
I learned about Allyson and her life coaching business from a podcast that she was a guest on that was focused on helping men navigate marriage break-ups and divorce. I was impressed with what Allyson had to say on the podcast and that her coaching was geared toward helping men navigate a very difficult time with the objective of bringing them to a place where they could achieve a happy life again.
My initial call with Allyson was inspiring. She was the first person that I had spoken with since the situation with my wife had happened that actually made me feel a little better and even made me laugh a bit. She was real, down to earth and I felt an instant connection with her and new immediately that she could help me navigate this most difficult time. She didn’t sugar coat how hard this time would be but she guaranteed me that I would come out of this a happier person and I would be able to move on with my life and achieve an even better life and better relationships in my life.
We started meeting weekly for several months and each time I met with her we moved forward discussing what I want and what I need to focus on. She gave me valuable advise and really made me think about me and who I was and how good of a person I was. I started to think beyond my marriage and how bad I was feeling about what had happened and I actually started to focus on me again. Spending the last 26 years focused on my family, being a good father and a good husband I never really thought about me and what I needed. Each week I started feeling better and the progression was really amazing. I started to see my life beyond my marriage and I actually could see how it could be a better life. I had my kids and I could have what I wanted to make me happy and I began to realize a better life was possible and I was going to achieve that better life.
I can’t recommend Allyson enough. She has helped me so much and I know that anyone who works with her will benefit from her coaching sessions. I would be in a very different place if I didn’t meet Allyson.
DJA

Allyson is absolutely amazing at what she does. She is attentive, dedicated and professional. She takes the time to really get to know you and understand you. She embraces you with an open mind and is so loving and charismatic that you automatically feel comfortable in her presence. In my time in working with Allyson, she has been instrumental in helping me challenge my thinking, uncover areas of opportunity I need to work on and most importantly, has taught me the power of self love. I have gained an incredible amount of confidence, compassion, and overall happiness by putting in the work both independently and in my sessions with her. There are truly not enough words I can say to speak on behalf of how amazing Allyson is. She came into my life at a time when I needed it the most. I would 100% recommend her to anyone who is on the journey for self discovery, growth or someone to just help you get on the right path. Thank you so much Allyson!!

Cannot recommend Allyson highly enough, would give her 10 stars if I could. Ive worked with several therapists throughout my life, but never have I come across someone who understood the core of me as quickly and succinctly as Allyson did. She is simply the best.

Allyson has a unique is ability to zero in straight to the core issues and provide really practical tools to help you resolve them. She is able to clearly explain the real root cause of your pain, which ironically is most often very different than what you think is causing you pain. Once discovered and recognized, immediate breakthroughs start changing everything.

The transition I’ve personally experienced in less than 3 months with Allyson has been a personal game changer. My whole outlook on the next phase of my life (post divorce) is now more positive and loving than anything I could have imagined before I first met Allyson. However, more importantly, Allyson has been instrumental in helping me understand I have all the power INSIDE MYSELF to create the positive life I desire. This is by far her critical success factor - to teach each of us our own internal ability to create success, happiness, love, etc such that we are never dependent on the outside world to give us those things. As Allyson has said repeatedly- “if you rely on someone else to give you those positive emotions, they can take them away at any time.” Allyson’s entire approach is to build those internal emotions such that you are personally empowered and fulfilled, and therefore never in a mode of lack/want/desperation seeking those emotions from others. For me this was an absolute game changer and allowed Allyson to stand out of the very crowded field of other therapists/coaches. I always feel like I understand myself better and in new undiscovered ways after each session.

Allyson is the epitome of compassion and acceptance and gives you a very safe place to be vulnerable. Plus, her interactivity and infectious laugh make you quickly feel at home with someone who truly understands your situation. She is a truly lovely person and I am grateful to have had the opportunity to work with her.

Allyson is absolutely amazing. I went to her totally broken. I had seen other therapists and councilors over the years and no one has been able to help me like she did She is patient and professional and very down to earth. She understood me completely. She never made me feel bad for anything I was feeling or going through. She was very encouraging. She showed me how I could use my pain to empower me. I rediscovered who I am because of Allyson and I am forever grateful to her.