Cary Fit Project

I was searching for a new gym to get back on track with my workouts after the crazy past 2 years, and I am so glad I found Cary Fit Project! It's a boutique gym with small-sized fitness classes with circuits that are different each time, thanks to Lindsey! This gym also has a huge variety of unique equipment, and I've learned so many different ways to work out. Love that she mixes it up and keeps it fun and interesting, and I get a great workout every time!

My success with Lindsey and CFP is above and beyond what I expected. I was looking for a trainer to help me get back my form and avoid the injuries I've had at other facilities where I was on my own. Instead, Lindsey is committed to her clients and takes us all to the next level. Her focus on my mechanics and reactivating muscles that I didn't know weren't working has been a game changer. Not to mention the 30 pounds of fat I've lost since July! 💪

Reached out on facebook to schedule a visit to the gym. I met with Lindsey, the owner. She was super nice, and could tell she really new her stuff. I like that the focus is overall fitness, not just weight loss like a lot of places. She also showed me some muscle imbalances I didn't even know I had, and how she can help fix them. Super excited to get started on my journey!! Highly recommend.

I love Cary Fit Project! I have been a member for almost 3 years now and would never go anywhere else for my training and fitness goals! Lindsey is passionate about helping you meet your goals and customizing workouts for your level. I have tried all of the classes and they’re all great, but my favorite is Project Iron. Lindsey is also concerned about your total health - nutrition, mental health, as well as fitness. She is also great to call/text at any time with specific questions. Try it out, you won’t regret it!

Investing in myself by joining CFP was one of the best decisions I've made in a long time! After just a couple of months participating in Project Iron I started to see big changes in my body - I'm leaner, stronger, and my % of body fat has decreased significantly. Lindsey is a great trainer who makes every workout fun and the other gym members (who have also become friends) keep me motivated and laughing. CFP has a great, welcoming vibe and I'm inspired to go there much more than I ever was at my old big box gym. I highly recommend!