Bruce Pahl - Certified Personal Trainer & Weight Loss Coach

Fitness One is a wonderful place to workout. I hated working out before but not anymore. My personal trainer, Bruce Pahl, is great. Besides being my personal trainer, he is also giving me great nutritional advice. He takes the time to explain everything so I can understand it. I look forward to working out now.

I loved having Bruce as a personal trainer. He is extremely knowledgeable in both nutrition and personal training, taking a wholistic approach to your health and goals. He taught me up to 75% of your results are diet which I didn't believe at first until he proved it to me through my results! His vast knowledge allows him to keep things fun and interesting by mixing in new techniques and equipment, keeping exercise from feeling too mundane and routine. As previously stated he is excellent at custom tailoring a program for individuals including those with limitations or injuries. Do not let either of those keep you from your fitness/health goals! After knowing and working with Bruce for over 3 years, I can honestly say I am the most disciplined in my fitness/health goals and feel the best I have in a VERY long time!

Bruce is a great personal trainer. He can take you where you are and help you meet your goals no matter what your fitness level. He is super helpful at coming up with alterations or accommodations if you have injuries or things you need to be careful with like knees or back. His knowledge on nutrition is also very complete and can answer many questions while you do your workout. He will be quick to tell you that exercise alone is not going to get it done, you have to take a wholistic approach.